WHAT IS ANTIOXYDANT?
Antioxidants serve as only essential elements that counteract the harmful effects of free radicals, effectively protecting the cells of the human body. Much like how food products progressively oxidize and spoil when exposed to oxygen over time, a similar process happens within our bodies, resulting in cell damage and the aging process.
Although free radicals are natural products of metabolism and play an important role in the body, excessive oxidation occurs due to factors such as smoking, consumption of alcohol, air pollution, stress, ultraviolet radiation (UV), poor diet as well as inadequate consumption of fruits and vegetables. It damages body’s molecules, affecting DNA, and consequently, emerges a primary cause of cancer and rapid aging. Frequent consumption of antioxidants strengthens the immune system, slows down the aging process, and also decreases the likelihood of heart disease and cancer.Antioxidant foods include :
- Vitamin C
- Vitamin E
- Lycopene
- Lutein
- Selenium
- Polyphenols
- Beta carotene
- Zinc
The Kagome juice contains many kinds of fruits and vegetables, all of which are rich sources of antioxidants due to their high content of essential vitamins and nutrients. ❤️❤️
